Week One - Fill in your information and answer the questions
AH-198 Semester JournalBeginning of semester measurements and goals Name: Height: Weight: BMI: Waist measurement: How many did you do for your first try? Sit ups (crunches)_ Push ups _ Heart rate at rest (find your pulse and count- stop… write the number)_ Heart rate for 30 seconds of exercise_ What is your goal heart rate? How long do you want to maintain your goal heart rate? ___ What are you health and wellness goals for this semester? 1.
2.
What kind of exercise and healthy activities would you like to try this semester?
Journal Week #1 Are you satisfied with your personal measurements and fitness results? Why or Why not?
Week One: https://sites.google.com/site/healthandwellnessatcmi/home/week-one
Week One - Fill in your information and answer the questions
AH-198 Semester JournalBeginning of semester measurements and goals
Name:
Height:
Weight:
BMI:
Waist measurement:
How many did you do for your first try?
Sit ups (crunches)_
Push ups _
Heart rate at rest (find your pulse and count- stop… write the number)_
Heart rate for 30 seconds of exercise_
What is your goal heart rate?
How long do you want to maintain your goal heart rate? ___
What are you health and wellness goals for this semester?
1.
2.
What kind of exercise and healthy activities would you like to try this semester?
Journal Week #1
Are you satisfied with your personal measurements and fitness results? Why or Why not?
What would you like to improve this semester?
How will you improve your health this semester?
https://sites.google.com/site/healthandwellnessatcmi/home/week-two
Week Two
What did you learn from Monday's class? (Summarize what we did and what you learned.)
What did you learn from Wednesday's class? How can this help your semester goals?.
What helped or harmed you in meeting your fitness goals this week?
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